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Fear Of Public Speaking, the Best Way to Get Rid of It
Posted on June 21st, 2009 No commentsDo you have nightmares about public speaking? When you have to stand up in front of a group does your mouth go dry? Hands shake? Stomach turn flip-flops? Feel lightheaded? Think you may pass out?
Welcome to the club. If it’s any comfort, you are not alone!
According to a well-known survey, 65% of us would rather die than speak in public. Many have tried for years to overcome their fear and given it up as hopeless. But wait! There is hope.
We can now turn to one tested method to end the fear of public speaking that has been shown to yield amazing results. It is The Lefkoe Method (TLM).
Probably the least known, but possibly the fastest way of getting rid of the fear of speaking in public, is The Lefkoe Method (TLM). TLM is based on the knowledge that our behavior is governed by what we believe to be true. Therefore, it focuses on finding the 10 or so negative beliefs that make us fear public speaking. These can be such beliefs as, Mistakes and failure are bad; If I make a mistake, I’ll be rejected; or People aren’t interested in what I have to say; etc.
Perhaps the most interesting feature of this approach is how consistently it works. In a study published by the Journal of Clinical Psychology and Psychotherapy, university researchers found that on a scale of 1-10, participants who used TLM lowered their fear of public speaking from an average of 7 down to 1.5 (1 was a lack of any fear at all). It took an average 3.5 hours for participants to reach this level. In follow-up six months later, the fear had not returned. Based on this evidence, the researchers concluded that, The Lefkoe Method is an effective, quick, and convenient procedure to eliminate the fear of speaking in public.
TLM was created over 20 years ago by Morty Lefkoe, founder of The Lefkoe Institute. He and several other certified facilitators have helped over 12,000 clients rid themselves of their fear of public speaking, along with many other emotional and behavioral problems. Their Speaking Without Fear Program is offered with a money-back guarantee: if your fear is not gone in four or less one-hour telephone sessions, you’ll get a full refund. For more information visit: Fear of Public Speaking.
The Lefkoe Institute (TLI) has a money back guarantee and a 97% success rate.
Keep in mind that most people who have benefited from TLM agree that the skill of the practitioner is of the utmost importance in determining the effectiveness of the program. If you really desire to overcome your fear of public speaking, be sure you are working with someone who is highly skilled, gives you confidence in his/her ability, and makes you want to succeed. And about that money-back guarantee? Couldn’t hurt.
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Use A Discount Dental Plan To Make A Trip To The Dentist Affordable
Posted on June 21st, 2009 No commentsIn general, Dental plans are a low cost option to dental insurance. Dental treatment services turn out to be more reasonable with discount dental plans for families in the lower income bracket. A dental plan is a sort of a club you become a member and where we have a number of providers. In a discounted dental plan, the providers have contracted to make available the services at a discounted rate. As a consumer,one simply has to display his or her membership card while visiting the provider. These discounted dental plans do not purport to be insurance at all, they are just discount programs.
Selecting a Dental Plan
While making a conclusion on a discounted dental plan, it is important to be completely informed so that one can make a confident decision. The Internet would be a critical tool to look for a variety of plans in your area and compare them. Keeping the cost and benefits offered in mind, an informed conclusion can be made against the backdrop of your wants. Joining or enrolling in any of these plans is easy and quick; you simply have to pay the fee by means of your credit card or electronic check and get the package online, in a matter of minutes. Many of these packages come with a 30 day money back guarantee, which means if you are not satisfied with the package or services, you can get your money back within 30 days without one questions being asked.
A lot of discounted dental plans offer ways to save on more than dental care,offering reductions on pharmacy prescriptions,vision, etc. Keep these in mind while comparing the plans.
Using your discounted Dental plan
When you join in a discounted dental plan you can start using the plan immediately without any waiting period. Benefits for most discounted dental plans are activated within 48 hours from enrolling.
When you use the discounted dental plan, make sure you call the empanelled provider dentist for an appointment. When you reach the dentist to keep your appointment, ensure you show the discount dental plan card to the receptionist to avoid confusion, it will ensure that you are charged the discounted rate in the first place.
The payment at the discounted rate is to be completed at the time of taking the service.